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To maintain a healthy diet, it's recommended that you eat six to ten servings of fruit and vegetables each day.

Wellness: Brushing Your Teeth!

Written by: CarollenS

Edited by: TylerW


Not once, but twice a day!


"U.S. consumers buy 14 million gallons of toothpaste each year!"


How many of you have had a cavity or filling?  How many of you thought that getting cavities hurt… a lot? You should take care of your teeth so that you don’t have get cavity fillings.


That is why we celebrate National Dental Hygiene; to remind us all to take care of our teeth. This October will be a reminder to all of us to take extra care of our teeth so they will last a lifetime. Some tips to take extra care of your teeth.


  • Change your toothbrush every 3 months
  • Brush 2 times a day
  • Brush for 2 minutes in a circle motion
  • Don’t forget to floss between your teeth


So I hope we can count on you to take extra care of your teeth this month.  As the famous Spanish writer Miguel de Cervantes once said “Every tooth in a man’s head is more valuable than a diamond!”


For more oral health tips, visit: